| Egg & Cheese Sandwich | 240-440 kcal | |
| Ham, Egg & Cheese Sandwich | 280-460 kcal | |
| Bacon, Egg & Cheese Sandwich | 290-480 kcal | |
| Sausage, Egg & Cheese Sandwich | 450-650 kcal | |
| Big N’ Toasted | 530 kcal | |
| Egg White Turkey Sausage Flatbread | 280 kcal | |
| Egg White Veggie Flatbread | 280 kcal | |
| Egg & Cheese Wake-up Wrap | 150 kcal | |
| Ham, Egg & Cheese Wake-up Wrap | 170 kcal | |
| Bacon, Egg & Cheese Wake-up Wrap | 180 kcal | |
| Sausage, Egg & Cheese Wake-up Wrap | 260 kcal | |
| Egg White Turkey Sausage Wake-up Wrap | 150 kcal | |
| Egg White Veggie Wake-up Wrap | 150 kcal | 
| Chicken Salad Sandwich | 580 kcal | |
| Chicken Salad Wrap | 500 kcal | |
| Tuna Salad Sandwich | 400-570 kcal | |
| Tuna Salad Wrap | 520 kcal | |
| Tuna Melt Croissant | 680 kcal | |
| Texas Toast Grilled Cheese | 510-550 kcal | |
| Turkey, Cheddar & Bacon Sandwich | 460 kcal | |
| Ham & Cheese Sandwich | 440 kcal | |
| BBQ Chicken Sandwich | 590 kcal | |
| Bacon Ancho Chicken Sandwich | 640 kcal | |
| Bacon Ranch Chicken Sandwich | 660 kcal | 
| Hash Browns | 6-piece | 130 kcal | 
| Bagel Twist | 350-390 kcal | |
| Oatmeal | 270-300 kcal | 
Last updated in July 2014. The data was obtained from the restaurant chain’s website.
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