Wendy’s Calories


Pretzel Bacon Cheeseburger sandwich 680 kcal
1/4 Lb. Single Cheeseburger sandwich 580 kcal
1/2 Lb. Double Cheeseburger sandwich 820 kcal
3/4 Lb. Triple Cheeseburger sandwich 1,090 kcal
Baconator sandwich 940 kcal
Son Of Baconator sandwich 660 kcal
Jr. Bacon Cheeseburger 390 kcal
Jr. Cheeseburger Deluxe 350 kcal
Jr. Cheeseburger 290 kcal
Double Stack 460 kcal

Chicken and Wraps

Pretzel Pub Chicken Sandwich sandwich 520-650 kcal
Spicy Chicken Sandwich sandwich 510 kcal
Homestyle Chicken Sandwich sandwich 510 kcal
Asiago Ranch Chicken Club Sandwich sandwich 530-670 kcal
Ultimate Chicken Grill Sandwich sandwich 370 kcal
Chicken Nuggets 4 pc 180 kcal
6 pc 270 kcal
Crispy Chicken Sandwich 350 kcal
Crispy Chicken Caesar Wrap 410 kcal
Chicken Go Wrap 260-340 kcal


Strawberry Fields Chicken Salad half size 180 kcal
full size 350 kcal
BBQ Ranch Chicken Salad half size 210 kcal
full size 390 kcal
Asian Cashew Chicken Salad half size 110 kcal
full size 210 kcal
Spicy Chicken Caesar Salad half size 250 kcal
full size 480 kcal
Apple Pecan Chicken Salad half size 180 kcal
full size 350 kcal


Fries value 220 kcal
small 310 kcal
medium 410 kcal
large 500 kcal
Chili Cheese Fries 530 kcal
Rich & Meaty Chili small 180 kcal
large 270 kcal
Broccoli & Cheese Baked Potato 440 kcal
Bacon & Cheese Baked Potato 540 kcal
Sour Cream & Chive Baked Potato 320 kcal
Caesar Side Salad 60 kcal
Garden Side Salad 20 kcal


Classic Frosty small 340 kcal
medium 460 kcal
large 580 kcal
Frosty Waffle Cone 300 kcal
Frosty Shake small 520-600 kcal
large 750-900 kcal


Bottled Water 0 kcal
White Milk 100 kcal
Chocolate Milk 120 kcal

Last updated in July 2014. The data was obtained from the restaurant chain’s website.

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