Wendy’s Calories
Hamburgers
| Pretzel Bacon Cheeseburger | sandwich | 680 kcal |
| 1/4 Lb. Single Cheeseburger | sandwich | 580 kcal |
| 1/2 Lb. Double Cheeseburger | sandwich | 820 kcal |
| 3/4 Lb. Triple Cheeseburger | sandwich | 1,090 kcal |
| Baconator | sandwich | 940 kcal |
| Son Of Baconator | sandwich | 660 kcal |
| Jr. Bacon Cheeseburger | 390 kcal | |
| Jr. Cheeseburger Deluxe | 350 kcal | |
| Jr. Cheeseburger | 290 kcal | |
| Double Stack | 460 kcal |
Chicken and Wraps
| Pretzel Pub Chicken Sandwich | sandwich | 520-650 kcal |
| Spicy Chicken Sandwich | sandwich | 510 kcal |
| Homestyle Chicken Sandwich | sandwich | 510 kcal |
| Asiago Ranch Chicken Club Sandwich | sandwich | 530-670 kcal |
| Ultimate Chicken Grill Sandwich | sandwich | 370 kcal |
| Chicken Nuggets | 4 pc | 180 kcal |
| 6 pc | 270 kcal | |
| Crispy Chicken Sandwich | 350 kcal | |
| Crispy Chicken Caesar Wrap | 410 kcal | |
| Chicken Go Wrap | 260-340 kcal |
Salads
| Strawberry Fields Chicken Salad | half size | 180 kcal |
| full size | 350 kcal | |
| BBQ Ranch Chicken Salad | half size | 210 kcal |
| full size | 390 kcal | |
| Asian Cashew Chicken Salad | half size | 110 kcal |
| full size | 210 kcal | |
| Spicy Chicken Caesar Salad | half size | 250 kcal |
| full size | 480 kcal | |
| Apple Pecan Chicken Salad | half size | 180 kcal |
| full size | 350 kcal |
Sides
| Fries | value | 220 kcal |
| small | 310 kcal | |
| medium | 410 kcal | |
| large | 500 kcal | |
| Chili Cheese Fries | 530 kcal | |
| Rich & Meaty Chili | small | 180 kcal |
| large | 270 kcal | |
| Broccoli & Cheese Baked Potato | 440 kcal | |
| Bacon & Cheese Baked Potato | 540 kcal | |
| Sour Cream & Chive Baked Potato | 320 kcal | |
| Caesar Side Salad | 60 kcal | |
| Garden Side Salad | 20 kcal |
Frosty
| Classic Frosty | small | 340 kcal |
| medium | 460 kcal | |
| large | 580 kcal | |
| Frosty Waffle Cone | 300 kcal | |
| Frosty Shake | small | 520-600 kcal |
| large | 750-900 kcal |
Beverages
| Bottled Water | 0 kcal | |
| White Milk | 100 kcal | |
| Chocolate Milk | 120 kcal |
Last updated in July 2014. The data was obtained from the restaurant chain’s website.
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