Panera Bread Calories

Panini & Sandwiches

Roasted Turkey & Avocado BLT half 250 kcal
whole 500 kcal
Italian Combo Sandwich half 500 kcal
whole 990 kcal
Asiago Steak Sandwich half 390 kcal
whole 780 kcal
Smokehouse Turkey Panini half 360 kcal
whole 720 kcal
Frontega Chicken Panini half 400 kcal
whole 800 kcal
Bacon Turkey Bravo Sandwich half 410 kcal
whole 830 kcal
Chipotle Chicken Panini half 420 kcal
whole 840 kcal
Sierra Turkey Sandwich half 410 kcal
whole 810 kcal
Tomato & Mozzarella Panini half 370 kcal
whole 740 kcal
Napa Almond Chicken Salad Sandwich half 350 kcal
whole 700 kcal
Fontina Grilled Cheese Sandwich half 420 kcal
whole 850 kcal
Classic Grilled Cheese Sandwich half 290 kcal
whole 580 kcal
Smoked Turkey Breast Sandwich half 220 kcal
whole 430 kcal
Mediterranean Veggie Sandwich half 290 kcal
whole 590 kcal
Smoked Ham & Swiss Sandwich half 290 kcal
whole 580 kcal
Tuna Salad Sandwich half 260 kcal
whole 510 kcal

Flatbread Sandwiches


Chicken Tortellini Alfredo half 390 kcal
whole 790 kcal
Chicken Sorrentina half 390 kcal
whole 780 kcal
Tortellini Alfredo half 420 kcal
whole 840 kcal
Pesto Sacchettini half 460 kcal
whole 930 kcal
Mac & Cheese half 490 kcal
whole 980 kcal


Creamy Tomato Soup cup 330 kcal
bowl 450 kcal
Broccoli Cheddar Soup cup 220 kcal
bowl 330 kcal
Chicken Noodle Soup cup 80 kcal
bowl 130 kcal
Summer Corn Chowder Soup cup 220 kcal
bowl 320 kcal
Lemon Chicken Orzo Soup cup 120 kcal
bowl 180 kcal
Bistro French Onion Soup cup 200 kcal
bowl 320 kcal
Garden Vegetable with Pesto Soup cup 90 kcal
bowl 140 kcal
Baked Potato Soup cup 230 kcal
bowl 350 kcal
Black Bean Soup cup 170 kcal
bowl 260 kcal
Cream of Chicken & Wild Rice Soup cup 210 kcal
bowl 310 kcal
New England Clam Chowder Soup cup 480 kcal
bowl 720 kcal


Thai Chicken Salad half 240 kcal
whole 490 kcal
Chicken Cobb with Avocado Salad half 320 kcal
whole 650 kcal
Strawberry Poppyseed & Chicken Salad half 170 kcal
whole 350 kcal
Fuji Apple Chicken Salad half 270 kcal
whole 550 kcal
Classic Salad with Chicken half 150 kcal
whole 290 kcal
Asian Sesame Chicken Salad half 210 kcal
whole 420 kcal
Chicken Caesar Salad half 220 kcal
whole 440 kcal
Greek Salad with Chicken half 250 kcal
whole 490 kcal
Classic Salad half 80 kcal
whole 170 kcal
Greek Salad half 180 kcal
whole 360 kcal
Caesar Salad half 160 kcal
whole 310 kcal

Panera Kids

Pastries & Sweets

Mini Cakes 500-520 kcal
Cinnamon Crumb Coffee Cake 470 kcal
Brownies 500 kcal
Scones 400-550 kcal
Cookies 380-440 kcal
Cupcakes 440-520 kcal
Sweet Rolls 630-740 kcal

Last updated in July 2014. The data was obtained from the restaurant chain’s website.

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