Arby’s Calories
Beef
| Classic Roast Beef Sandwich | sandwich | 360 kcal |
| Mid Roast Beef Sandwich | sandwich | 460 kcal |
| Max Roast Beef Sandwich | sandwich | 560 kcal |
| Classic Beef ’N Cheddar Sandwich | sandwich | 450 kcal |
| Mid Beef ’N Cheddar Sandwich | sandwich | 560 kcal |
| French Dip & Swiss Sandwich | sandwich | 540 kcal |
| Angus Three Cheese & Bacon Sandwich | sandwich | 630 kcal |
| Angus Philly Sandwich | sandwich | 590 kcal |
| Reuben Sandwich | sandwich | 660 kcal |
| Jr Bacon Cheddar Melt | 280 kcal | |
| Jr Ham & Cheddar Melt | 210 kcal | |
| Jr Roast Beef | 210 kcal |
Turkey
| Grand Turkey Club Sandwich | sandwich | 480 kcal |
| Roast Turkey Ranch & Bacon Sandwich | sandwich | 800 kcal |
| Roast Turkey Ranch & Bacon Wrap | wrap | 620 kcal |
| Roast Turkey & Swiss Sandwich | sandwich | 700 kcal |
| Roast Turkey & Swiss Wrap | wrap | 520 kcal |
Chicken
| Crispy Chicken Sandwich | sandwich | 540 kcal |
| Chicken Bacon Sandwich | sandwich | 600 kcal |
| Chicken Cordon Bleu Sandwich | sandwich | 620 kcal |
| Chicken Tenders | 3 pc | 350 kcal |
| 5 pc | 590 kcal | |
| Pecan Chicken Salad Sandwich | sandwich | 840 kcal |
| Pecan Chicken Salad Wrap | sandwich | 650 kcal |
Salads
| Roast Turkey Farmhouse Salad | 230 kcal | |
| Crispy Chicken Farmhouse Salad | 420 kcal | |
| Side Salad | 70 kcal |
Sides
| Curly Fries | snack | 240 kcal |
| small | 400 kcal | |
| medium | 540 kcal | |
| large | 630 kcal | |
| Potato Cakes | 2 pc | 230 kcal |
| 3 pc | 340 kcal | |
| 4 pc | 460 kcal | |
| Steakhouse Onion Rings | 410 kcal | |
| Mozzarella Sticks | 4 pc | 420 kcal |
| 6 pc | 620 kcal | |
| Jalapeño Bites | 5 pc | 280 kcal |
| 8 pc | 460 kcal |
Drinks & Deserts
| Bottled Water | 0 kcal | |
| Shakes | small | 250-320 kcal |
| medium | 380-440 kcal | |
| large | 470-570 kcal | |
| Molten Lava Cake | 340 kcal | |
| Turnover | 390-520 kcal |
Last updated in July 2014. The data was obtained from the restaurant chain’s website.
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