Arby’s Calories


Classic Roast Beef Sandwich sandwich 360 kcal
Mid Roast Beef Sandwich sandwich 460 kcal
Max Roast Beef Sandwich sandwich 560 kcal
Classic Beef ’N Cheddar Sandwich sandwich 450 kcal
Mid Beef ’N Cheddar Sandwich sandwich 560 kcal
French Dip & Swiss Sandwich sandwich 540 kcal
Angus Three Cheese & Bacon Sandwich sandwich 630 kcal
Angus Philly Sandwich sandwich 590 kcal
Reuben Sandwich sandwich 660 kcal
Jr Bacon Cheddar Melt 280 kcal
Jr Ham & Cheddar Melt 210 kcal
Jr Roast Beef 210 kcal



Crispy Chicken Sandwich sandwich 540 kcal
Chicken Bacon Sandwich sandwich 600 kcal
Chicken Cordon Bleu Sandwich sandwich 620 kcal
Chicken Tenders 3 pc 350 kcal
5 pc 590 kcal
Pecan Chicken Salad Sandwich sandwich 840 kcal
Pecan Chicken Salad Wrap sandwich 650 kcal



Curly Fries snack 240 kcal
small 400 kcal
medium 540 kcal
large 630 kcal
Potato Cakes 2 pc 230 kcal
3 pc 340 kcal
4 pc 460 kcal
Steakhouse Onion Rings 410 kcal
Mozzarella Sticks 4 pc 420 kcal
6 pc 620 kcal
Jalapeño Bites 5 pc 280 kcal
8 pc 460 kcal

Drinks & Deserts

Bottled Water 0 kcal
Shakes small 250-320 kcal
medium 380-440 kcal
large 470-570 kcal
Molten Lava Cake 340 kcal
Turnover 390-520 kcal

Last updated in July 2014. The data was obtained from the restaurant chain’s website.

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